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- Focus on eating nutritious foods.
- Utilize regular exercise into your routine.
- Stay well-watered throughout the day.
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First, let's revamp your diet. Swap sugary drinks for invigorating water, load up on wholesome fruits and vegetables, and choose lean protein sources like chicken, fish, or tofu.
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And finally, don't forget the importance of rest. Aim for eight hours of quality sleep each night to allow your body to rebuild.
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Here's what you can expect:
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